This classic fitness and wellness book by the legendary health and exercise expert Jack La Lanne offers a 30-day program designed specifically for men to improve their physical health, strength, and overall well-being.

La Lanne, widely regarded as the "Godfather of Fitness," provides a structured guide that incorporates:
✔️ Daily Exercise Routines – Quick, effective workouts tailored for busy professionals.
✔️ Nutritional Advice – Balanced eating plans to promote vitality and longevity.
✔️ Stress Management – Techniques to reduce tension and boost energy levels.
✔️ Mindset & Motivation – Practical insights on staying committed to a healthier lifestyle.

With a no-nonsense approach, La Lanne encourages men to take charge of their health, proving that just 20 minutes a day can lead to a stronger, younger-looking physique and a higher quality of life.

The book's vintage appeal, combined with La Lanne's iconic fitness wisdom, makes it a sought-after collector's item for fitness enthusiasts, self-improvement readers, and fans of mid-century health culture.

Overall Condition: Good (with noticeable wear)
This vintage hardcover book shows signs of age-related wear but remains in readable and collectible condition. Below is a detailed breakdown of its condition:

Dust Jacket:
✅ Present, but worn – The original dust jacket is intact but exhibits significant edge wear, creases, small tears, and discoloration, particularly along the spine and corners.
✅ Surface wear – The front and back covers have scuffing and light stains, common for a book of this age.
✅ Inner flaps – The dust jacket flaps are present but have creases and a tear on the left flap.

Book Cover & Binding:
✅ Sturdy binding – The hardcover binding is solid and intact, with no loose pages.
✅ Cloth cover wear – The red cloth cover shows light fading and edge wear, particularly at the spine and corners.
✅ Gold lettering on the spine remains legible with some wear.

Pages & Interior:
✅ All pages present – No missing or loose pages.
✅ Light foxing (age-related spots) on the endpapers and some pages, mostly along the edges.
✅ Minimal markings – No major writing or underlining detected.
✅ No significant stains or damage to the text, ensuring readability.

Notable Flaws:
Dust jacket has visible wear, creasing, and some tearing.
The interior pages have some age spotting (foxing), which is common for books from this period.
The corners and edges of the hardcover are slightly bumped.
Final Assessment:
This 1973 hardcover edition of For Men Only by Jack La Lanne remains in Good condition overall, considering its age. The dust jacket has wear and some damage, but the book itself is structurally sound and complete. It is a solid copy for collectors